Group Yoga & Pilates
Yoga and Pilates group classes at the F7 will help you develop the flexibility, strength, and balance you have been looking for. Each class will emphasize body alignment, breathing techniques, and core strength.
Intensity
Medium
Feel
Empowered
Group
4-14 People
Price
25$/mo – 3 workouts
Time
45 min
Dates
Mon, Wed, Fri
Class Benefits
This specialized group class is for both men and women interested in having a more private and smaller group Pilates and Yoga experience. There will be more one-on-one time with the instructor and opportunities to ask questions. Pilates is safe and rehabilitative for people with back pain, arthritis, osteoporosis, scoliosis, and limited flexibility.
Meet the coaches
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials
Laura Carrasco
5/5
Estoy super contenta, inicie en Enero con el plan de 21 platillos pesando casi 79 kilos. En 3 semanas baje mis primeros 5 kilos y perdí el seguimiento para acelerar el proceso. Ahorita me encuentro pesando 68 kilos, mejoro increíblemente mi condición física y me siento genial.
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